Self-Defense & & Physical Conditioning
Self-Defense & & Physical Conditioning
Forms & Physical Conditioning
Forms & Physical Conditioning
Forms & Physical Conditioning
Forms & Physical Conditioning
Drills & Physical Conditioning
Drills & Physical Conditioning
Drills, Forms & Physical Conditioning
Drills, Forms & Physical Conditioning
A typical class runs as follows:
1. Opening ritual
2. Warm up, Stretching, Breathing & Physical conditioning
3. Review of former lessons
4. A new lesson on techniques, forms and self-defense
5. Extra practice of the lesson of the day
6. Announcements & Closing ritual
Classes are focused on building physical strength, balance and techniques.
In addition to forms, fighting techniques and physical conditioning, sparring and preparation for tournaments usually takes place in extra classes so those who are beginners or prefer to learn slowly do not feel left behind.
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